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    <title>Canberra Fetal Assessment Centre</title>
    <link>https://www.cscentre.com.au</link>
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      <title>Distress, Depression and Anxiety during Pregnancy and following Birth</title>
      <link>https://www.cscentre.com.au/distress-depression-and-anxiety-during-pregnancy-and-following-birth</link>
      <description>It is widely thought that having a baby should be one of the happiest times of your life. However, depression and anxiety are common for women during pregnancy and the first year of their child’s life, with as many as one in five women affected.</description>
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           *Source
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            - Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG)
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      <pubDate>Fri, 04 Apr 2025 00:28:18 GMT</pubDate>
      <guid>https://www.cscentre.com.au/distress-depression-and-anxiety-during-pregnancy-and-following-birth</guid>
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      <title>High Blood Pressure and Preeclampsia During Pregnancy</title>
      <link>https://www.cscentre.com.au/high-blood-pressure-and-preeclampsia-during-pregnancy</link>
      <description>Blood pressure is the pressure of circulating blood against the walls of blood vessels, each time your heart squeezes and relaxes to pump the blood through your body. Blood pressure 
 measurement is a very useful way to monitor the health of your cardiovascular system (heart, lungs and blood vessels).</description>
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           *Source
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            - Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG)
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      <pubDate>Fri, 04 Apr 2025 00:28:17 GMT</pubDate>
      <guid>https://www.cscentre.com.au/high-blood-pressure-and-preeclampsia-during-pregnancy</guid>
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      <title>Travelling during pregnancy</title>
      <link>https://www.cscentre.com.au/travelling-during-pregnancy</link>
      <description>Many women may travel during pregnancy for work, recreation and visiting friends and relatives. In general, the second trimester is the safest and most comfortable time to travel. The chance of miscarriage is very small, nausea and vomiting are likely to have settled and physical constraints have not yet begun to limit your movement.</description>
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            - Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG)
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      <pubDate>Fri, 04 Apr 2025 00:28:16 GMT</pubDate>
      <guid>https://www.cscentre.com.au/travelling-during-pregnancy</guid>
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      <title>Exercise in pregnancy: a MUST!</title>
      <link>https://www.cscentre.com.au/exercise-in-pregnancy-a-must</link>
      <description>You sleep better You have more energy It reduces pregnancy discomfort Helps reduce stress Prepares you for childbirth Importantly, will help get you back into shape afterwards!</description>
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           *Source
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            - Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG)
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      <pubDate>Thu, 03 Apr 2025 06:39:00 GMT</pubDate>
      <guid>https://www.cscentre.com.au/exercise-in-pregnancy-a-must</guid>
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    <item>
      <title>Gestational Diabetes (GDM)</title>
      <link>https://www.cscentre.com.au/gestational-diabetes-gdm</link>
      <description>It is a form of diabetes that affect pregnant women, in the majority of cases blood glucose levels can be managed with regular monitoring and an active healthy lifestyle. New guidelines in Australia test all pregnant women at 26 weeks duration with a GTT(glucose tolerance test), it will take about […]</description>
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      <pubDate>Mon, 06 Sep 2021 07:02:00 GMT</pubDate>
      <guid>https://www.cscentre.com.au/gestational-diabetes-gdm</guid>
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      <title>Preventing Premature Birth</title>
      <link>https://www.cscentre.com.au/preventing-premature-birth</link>
      <description>Having a severely premature baby is significant complication – we cannot prevent all form of prematurity but there are some things that we can do. Identify risk factors Have you had previous gynaecological surgery? Malformation of the uterus Previous baby born before 34 weeks What can we do? Regular visits […]</description>
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           Dealing with an extremely premature birth is a major challenge. While not all forms of prematurity can be prevented, there are steps we can take.
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           Identifying Risk Factors"
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           History of gynecological surgery
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           Uterine malformations
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           Previous childbirth before 34 weeks
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           Actions to Take:
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           Regular check-ups during pregnancy
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           Measuring cervical length through routine ultrasound scans
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           Early infection detection and treatment, starting with a urine sample at your first pregnancy appointment
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           Lifestyle Modifications:
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           Quitting smoking
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           Maintaining dental health to prevent preterm birth (refer to our section on tooth brushing)
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           Achieving a healthy lifestyle and weight loss for a healthier BMI
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           Treatment Options:
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           Probiotics (see following section)
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           Discussing the use of progesterone with your healthcare provider
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           Administering steroids when the baby is viable and there's a high risk of premature birth
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           In select cases, a cervical suture may be considered to extend the pregnancy.
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      <pubDate>Mon, 06 Sep 2021 06:58:00 GMT</pubDate>
      <guid>https://www.cscentre.com.au/preventing-premature-birth</guid>
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      <title>Pregnancy and Dental Health</title>
      <link>https://www.cscentre.com.au/pregnancy-and-dental-health</link>
      <description>Dental infection is a very preventable cause of severe prematurity. Make sure that you and your family have at least annual dental check-ups. It is also important to brush your teeth correctly. How to brush your teeth Flossing is almost the most important part of looking after your teeth You […]</description>
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      <pubDate>Mon, 06 Sep 2021 06:54:00 GMT</pubDate>
      <guid>https://www.cscentre.com.au/pregnancy-and-dental-health</guid>
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      <title>Ways to Prevent and Limit Infection</title>
      <link>https://www.cscentre.com.au/ways-to-prevent-and-limit-infection</link>
      <description>Wash your hands with soap and running water, especially when you have a cold or prior to preparing a meal Use a tissue when coughing or sneezing and through it away afterwards Don’t share utensils like cups, glasses and cutlery Stay at home when you feel unwell and keep sick […]</description>
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             Ensure hand hygiene by washing with soap and flowing water, especially when you're down with a cold or before meal preparation.
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             Always cough or sneeze into a tissue and dispose of it immediately.
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            Avoid sharing items like cups and cutlery.
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             If you're feeling sick, stay home, and do the same for ill children when going for medical appointments.
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            Keeping up with vaccinations, such as getting the flu shot at the beginning of winter and staying current with your whooping cough vaccine, is an effective strategy to reduce the spread of infections.
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      <pubDate>Mon, 06 Sep 2021 06:46:00 GMT</pubDate>
      <guid>https://www.cscentre.com.au/ways-to-prevent-and-limit-infection</guid>
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