Preventing Premature Birth

Dealing with an extremely premature birth is a major challenge. While not all forms of prematurity can be prevented, there are steps we can take.


Identifying Risk Factors"

History of gynecological surgery

Uterine malformations

Previous childbirth before 34 weeks


Actions to Take:

Regular check-ups during pregnancy

Measuring cervical length through routine ultrasound scans

Early infection detection and treatment, starting with a urine sample at your first pregnancy appointment


Lifestyle Modifications:

Quitting smoking

Maintaining dental health to prevent preterm birth (refer to our section on tooth brushing)

Achieving a healthy lifestyle and weight loss for a healthier BMI


Treatment Options:

Probiotics (see following section)

Discussing the use of progesterone with your healthcare provider

Administering steroids when the baby is viable and there's a high risk of premature birth

In select cases, a cervical suture may be considered to extend the pregnancy.

Distress, Depression and Anxiety during Pregnancy and following Birth

April 4, 2025
It is widely thought that having a baby should be one of the happiest times of your life. However, depression and anxiety are common for women during pregnancy and the first year of their child’s life, with as many as one in five women affected.

High Blood Pressure and Preeclampsia During Pregnancy

April 4, 2025
Blood pressure is the pressure of circulating blood against the walls of blood vessels, each time your heart squeezes and relaxes to pump the blood through your body. Blood pressure measurement is a very useful way to monitor the health of your cardiovascular system (heart, lungs and blood vessels).

Travelling during pregnancy

April 4, 2025
Many women may travel during pregnancy for work, recreation and visiting friends and relatives. In general, the second trimester is the safest and most comfortable time to travel. The chance of miscarriage is very small, nausea and vomiting are likely to have settled and physical constraints have not yet begun to limit your movement.
a pregnant woman is doing yoga in a living room .

Exercise in pregnancy: a MUST!

April 3, 2025
You sleep better You have more energy It reduces pregnancy discomfort Helps reduce stress Prepares you for childbirth Importantly, will help get you back into shape afterwards!
a woman is cutting grapes on a plate for a child .

Gestational Diabetes (GDM)

September 6, 2021
It is a form of diabetes that affect pregnant women, in the majority of cases blood glucose levels can be managed with regular monitoring and an active healthy lifestyle. New guidelines in Australia test all pregnant women at 26 weeks duration with a GTT(glucose tolerance test), it will take about […]
a woman is holding a baby in her arms in front of a gray wall .

Pregnancy and Dental Health

September 6, 2021
Dental infection is a very preventable cause of severe prematurity. Make sure that you and your family have at least annual dental check-ups. It is also important to brush your teeth correctly. How to brush your teeth Flossing is almost the most important part of looking after your teeth You […]
a pregnant woman and a man are holding her belly .

Ways to Prevent and Limit Infection

September 6, 2021
Wash your hands with soap and running water, especially when you have a cold or prior to preparing a meal Use a tissue when coughing or sneezing and through it away afterwards Don’t share utensils like cups, glasses and cutlery Stay at home when you feel unwell and keep sick […]